Roasted Purple Sweet Potatoes

Very Interesting! I never heard of purple sweet potatoes.

My Holistic Table

Easy and delish, I wonder that I can post something so simple. The purple sweet potato hails from Asia and in the States, can be found organic in health food markets. Beware: the conventional is sprayed. This sweet potato is exceptionally sweet. The best way I can describe it out of the oven is chewy candy cake. I broke the top slice in the photo just below to try to show you the texture. Steaming will yield a more moist and soft delight. In cooler season, roasting helps draw heat energy into the body.

P1050874Buy produce as heavy and unblemished as possible. The heavier the raw fruit or vegetable, the fresher with more moisture. Heat oven to 375 degrees. Scrub sweet potato well with fingers or brush and cut off any obvious sore spots, keeping as much of the nutrient-rich skin intact. You can roast whole but because my…

View original post 205 more words

Leave a comment